*groans*

[karohemd]

Too many dan-yus today but it's good pain. I'm now confident enough to practise all the foundation exercises at home, too so I'll set aside 15 to 30 minutes or so each day for that. I can even do it while watching TV or something. Very useful. :o)

After two sets, we practised the foundation exercises and learned the final two new ones (the arm/shoulder stretching one and the spine rotating one that looks a bit like a reverse Wave Hands in Clouds, I don't think they have names). Lots of repetitions, lots of attention to detail, lots of work.

Comments

Luck person

[derekct.livejournal.com]

Well the class last night was good, could only stay for a hour, but did up to the first set of kicks. Thats fun, since I have the balance of a dead whale beeched on the shore. I don't get put in the front row, since the others cannot see over me, so I escape at times.
Instructor moved onto the set after the kicks, which seem's another few weeks going oh no, then finally going Ahhh!! That's it. Take care, since I feel I need to start doing foundation movements at home myself. Just the simple two we have so far been taught.

Derek :)