Tai Chi update
8 Dec 2004 10:58 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
karohemd"Move Hands Like Clouds" made a little more sense this time and we practiced it until our arms fell off.
After that we learned a new sequence which involved standing on alternating single legs and "kicking" so first our arms got a workout and then the legs. *groans a bit*
(For those who know about it, it's "Reach Up To Pat Horse", "Separate Foot to Right", "Seperate Foot to Left" and "Turn and Kick").
This is going to be interesting next time...
However, I noticed results. If someone told me to stand on one leg and move like that three months ago, I would have stumbled or at least wobbled precariously. I've learned how to shift my weight and balance better, also something I've noticed when having to step over things.
After that we learned a new sequence which involved standing on alternating single legs and "kicking" so first our arms got a workout and then the legs. *groans a bit*
(For those who know about it, it's "Reach Up To Pat Horse", "Separate Foot to Right", "Seperate Foot to Left" and "Turn and Kick").
This is going to be interesting next time...
However, I noticed results. If someone told me to stand on one leg and move like that three months ago, I would have stumbled or at least wobbled precariously. I've learned how to shift my weight and balance better, also something I've noticed when having to step over things.
