Tai Chi update

Fueled by the Intensive last Sunday, things went a lot smoother.
I'm now finally getting a better grip on the Brush Knee sequence and can step properly and slowly without having to concentrate to keep my balance, same through the Strum the Pei Pa/Step up, Parry, Punch sequence. The latter is especially tricky as you have to step over your front foot (usually your feet are next to each other).
My spine/hip flexibility is quite poor but better than it used to be so if I keep this up, this should improve gradually over the next months and years.

( Some stories about the health benefits of Tai Chi )